Today a new friend told me that her doctor gave her a warning that if she keeps drinking coffee the way she does (and not sleeping), it's...

Do you suffer from constant thinking and a compulsion to problem solve? Do you wish you could turn the noise off in your head but...

Have you been feeling lethargic and unmotivated? When you wake up in the morning, do you feel weighed down and find it hard to get out of...

It has been reported that more than 30% of the US adult population suffer from insomnia and approximately 10% suffer from chronic...

Does this Sound Familiar? After a long day of work filled with meetings, rushing around and not really eating a decent lunch, I finally...